Researchers found that seniors whose blood had high levels of nutrients found in fish, fruits, nuts and leafy greens were less likely to suffer from memory problems and brain shrinkage — an early indictor of Alzheimer’s — than those who had low levels of the nutrients. Making the right choices every day may help whittle down your chances of brain disease as you get older.
For more information about how to support you kids and parents to stay brain fit contact: nutrition@bkk-health.com
