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	<description>your online Directory for &#34;Healthy Living&#34;</description>
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		<title>How to make Smart Food Choices?</title>
		<link>http://bkkhealth.wordpress.com/2012/01/28/how-to-make-smart-food-choices/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/28/how-to-make-smart-food-choices/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:24:19 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=575</guid>
		<description><![CDATA[One of the great things about the average shopping trip is, for some, also the most difficult: the wide range of food choices available. Where once people could eat only (for the most part) what was raised near them and what was either in season or able to be preserved, today we can enjoy a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=575&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Thai herbal remedies &#8211; cheap and user friendly health supplements</title>
		<link>http://bkkhealth.wordpress.com/2012/01/28/thai-herbal-remedies-cheap-and-user-friendly-health-supplements/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/28/thai-herbal-remedies-cheap-and-user-friendly-health-supplements/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:18:47 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=571</guid>
		<description><![CDATA[Chrysanthemum Iced chrysanthemum tea is one of the most popular drinks in Thailand available at most markets or restaurants. It is reputed to be a stimulant and tonic for the eyes, liver, heart, and nervous system. Therapeutically chrysanthemum is used to &#160;treat all disorders of the liver end eyes, irregular or blocked menstruation, menstrual cramps [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=571&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Nutrition for children</title>
		<link>http://bkkhealth.wordpress.com/2012/01/25/nutrition-for-children/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/25/nutrition-for-children/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:10:14 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=567</guid>
		<description><![CDATA[Proper nutrition in childhood can reinforce lifelong eating habits that contribute to your children&#8217;s overall well being and help them to grow up to their full potential and a healthy life. Unfortunately all too often parents tend to give up sticking to healthy eating habits, scared the kids don&#8217;t eat enough, or wanting to avoid [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=567&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Why brown rice (whole grain rice) instead of white rice?</title>
		<link>http://bkkhealth.wordpress.com/2012/01/24/why-brown-rice-whole-grain-rice-instead-of-white-rice/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/24/why-brown-rice-whole-grain-rice-instead-of-white-rice/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:02:09 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=563</guid>
		<description><![CDATA[This is a question I often get. Brown (whole grain) rice is a much better choice for dieters than its white counterpart &#8211; its slow-release carbs stabilize blood sugar and help banish cravings. A good source of protein and dietry fibre, brown rice is a an excellent cleanser and regulator of the digestive tract. It&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=563&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Bustling with protein and B Vitamins</title>
		<link>http://bkkhealth.wordpress.com/2012/01/23/bustling-with-protein-and-b-vitamins/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/23/bustling-with-protein-and-b-vitamins/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:20:05 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=559</guid>
		<description><![CDATA[Lentils are one of the best foods for stabilizing blood sugar and boosting energy levels Rich in minerals and fibre, lentils are excellent intestinal cleansers. They are a staple of detoxifying diets and they also cleanse the blood and lover the levels of harmful LDL cholesterol. Because lentil contain a number of B vitamins, they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=559&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Reduce stress effects with Celery</title>
		<link>http://bkkhealth.wordpress.com/2012/01/15/reduce-stress-effects-with-celery-2/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/15/reduce-stress-effects-with-celery-2/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 06:01:39 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=553</guid>
		<description><![CDATA[Containing concentrates of many amazing therapeutic compounds, just tree celery sticks a day can have a great impact on your health. With its rich mineral content, celery helps to normalize the body&#8217;s acid-alkaline balance. An acidic state caused by stress or eating harmful foods can lead to numerous health problems. Celery seems to counteract this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=553&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Your Baby does not sleep</title>
		<link>http://bkkhealth.wordpress.com/2012/01/11/your-baby-does-not-sleep/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/11/your-baby-does-not-sleep/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:58:11 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=549</guid>
		<description><![CDATA[A Business Partner of mine came all tired to a meeting the other day telling me that his 8 month old baby does not sleep very well. I&#8217;m not specialized in breastfeed babies but from my nutritionist point of view I suggested to have a look at the mothers nutrition to see if: &#252;&#160; The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=549&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Quinoa &#8211; Superfood and &#8220;the gold of the Incas.&#8221;</title>
		<link>http://bkkhealth.wordpress.com/2012/01/11/quinoa-superfood-and-the-gold-of-the-incas/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/11/quinoa-superfood-and-the-gold-of-the-incas/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:11:55 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=545</guid>
		<description><![CDATA[The super grain quinoa offers a double punch of nutrition by being both high in fiber and in protein. For centuries this grain-like seed &#160;was called &#8220;the gold of the Incas&#8221; feeding its men strong, and &#160;today it has super food status thanks to its exceptional nutritional profile. Unlike traditional cereals such as wheat and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=545&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Take strain off the joints and reduce the risk of neck, back and shoulder pain.</title>
		<link>http://bkkhealth.wordpress.com/2012/01/09/take-strain-off-the-joints-and-reduce-the-risk-of-neck-back-and-shoulder-pain/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/09/take-strain-off-the-joints-and-reduce-the-risk-of-neck-back-and-shoulder-pain/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:49:07 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=541</guid>
		<description><![CDATA[A good posture at your computer can take strain off the joints and reduce the risk of neck, back and shoulder pain. If you spend several hours a day at your computer, maintaining a proper workstation layout and practicing good posture can help minimize the risk of injuries, aches and pains. But let’s face it, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=541&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Create situations that make you laugh</title>
		<link>http://bkkhealth.wordpress.com/2012/01/09/create-situations-that-make-you-laugh-2/</link>
		<comments>http://bkkhealth.wordpress.com/2012/01/09/create-situations-that-make-you-laugh-2/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:26:36 +0000</pubDate>
		<dc:creator>BKK-Health.com</dc:creator>
				<category><![CDATA[News and thoughts]]></category>

		<guid isPermaLink="false">http://bkkhealth.wordpress.com/?p=537</guid>
		<description><![CDATA[Laughing does wonders to reduce tensions You wouldn&#8217;t be surprised if we told you that laughter relieves stress. But what if we told you that just anticipating laughter does the trick too? Researchers have found that the anticipation of a positive humorous laughter experience reduces potentially detrimental stress hormones. Lee Berk, DrPH, and his team [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bkkhealth.wordpress.com&amp;blog=7845002&amp;post=537&amp;subd=bkkhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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