Mushrooms have more protein than most vegetables, as well as vitamin E and selenium
A rich source of anti-aging vitamin E and selenium. Mushrooms help to maintaian healthy skin and hair, and protect against heart disease. They also boost immunity and have anti-carciogenic properties.
Mushrooms contain potassium, which is central to heart health and vitamin B12, which holds off arthritis.
Shiitake mushrooms specifically boost immunity, while the reishi variety combat high blood pressure and asthma. Maitake treats blood pressure and liver disease.
Where in BKK do you work out, eat healthy and get a good massage or beauty treatment? Share your city expertise with us http://linkd.in/yC9Oy9
Is your body getting what it needs to function effortless and adjust to your lifestyle?
Is your body able to build resources to protect you from fast again and getting ill?
Find out if you are on the fast track to sustainable health and youth or on the way to
develop a disease and high hospital bills with a “Nutrition & Lifestyle Analysis”
bkkhealth.wordpress.com 